Ingredients
For the Chicken:
- 2 large chicken breasts
- 4 tbsp Gluten-Free Bake Mix 2, or almond flour
- 2 tbsp Parmesan cheese, powdered (from a canister)
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil, for frying
For the Garlic Butter Parmesan Sauce:
- 2 tbsp butter
- 3 tbsp crushed garlic
- 1 1/4 cups chicken stock
- 1 cup whipping cream
- 1/4 cup grated Mozzarella cheese
- 2 tbsp grated Parmesan cheese
- 1/2 tsp dried cilantro or dried parsley
- 2 tsp chopped fresh cilantro or parsley
Instructions
Preparing the Chicken:
- Slice the Chicken: Carefully slice each chicken breast in half horizontally to make them thinner, which ensures they cook evenly and quickly.
- Mix the Breading: In a small bowl, mix together the gluten-free bake mix or almond flour, Parmesan cheese, salt, and black pepper.
- Bread the Chicken: Generously coat each chicken cutlet on both sides with the breading mixture. Press the mixture slightly to adhere it well to the chicken.
- Fry the Chicken: Heat a generous amount of olive oil in a large frying pan over medium heat. Once hot, add the breaded chicken cutlets. Cook each side for about 4-5 minutes or until they are golden brown and nearly cooked through. Remove from the pan and set aside.
Making the Sauce:
- Cook the Garlic: In a separate pan, melt the butter over medium-low heat. Add the crushed garlic and sauté until it starts to turn golden, about 1-2 minutes.
- Add Liquids and Cheese: Pour in the chicken stock and whipping cream, stirring to combine. Add the Mozzarella and Parmesan cheeses, along with the dried cilantro or parsley. Let the sauce simmer gently for about 5-7 minutes, stirring occasionally, until the cheese melts and the sauce thickens slightly.
- Combine Chicken and Sauce: Add the cooked chicken cutlets back into the sauce. Cook for another 1-2 minutes, ensuring the chicken is fully cooked (no longer pink in the center) and has absorbed some of the sauce flavors.
- Final Touches: Check the seasoning and adjust with a little more salt and pepper if needed. Sprinkle with freshly chopped cilantro or parsley just before serving.
Serving:
- Presentation: Serve the chicken hot, spooning extra sauce over the top. This dish pairs well with a side of steamed vegetables, over pasta, or alongside a light salad.
- Garnish: Additional grated Parmesan can be offered at the table for those who desire an extra cheesy touch.
Helpful Hints:
- Salt Content: If using commercial chicken stock, be mindful of its salt content. You may want to reduce the amount of salt in the breading mixture if the stock is already quite salty.
- Making Chicken Stock: For a homemade version, simmer a rotisserie chicken carcass in a slow-cooker with water, salt, parsley, thyme (optional), and black pepper overnight. Strain the broth and use it as needed. Homemade stock usually has a deeper flavor and less sodium than store-bought versions.
Nutritional Information (per serving):
- Calories: 468.8
- Protein: 36.1g
- Fat: 32.8g
- Fiber: 0.2g
- Net Carbs: 6.1g
Enjoy your Creamy Garlic Butter Parmesan Chicken with the satisfaction of a well-made home-cooked meal!
