Ingredients:
- 2 cups of cooked chicken, shredded – You can use leftover roasted chicken or boiled chicken.
- 1 ripe avocado, mashed – Ensure the avocado is fully ripe for a creamy texture.
- 2 to 4 tablespoons plain Greek yogurt – Start with 2 tablespoons and add more as needed to reach your desired creaminess. Greek yogurt adds a nice tang and creamy texture without too much fat.
- 1½ to 2 tablespoons of lime juice – Adjust according to how tangy you like it.
- 2 tablespoons finely diced red onion – For a bit of crunch and sharpness.
- 2 green onions, sliced – Adds mild onion flavor and color.
- Freshly ground black pepper, to taste
- ¼ teaspoon salt, or more to taste
- ½ teaspoon garlic powder – For a touch of garlic flavor without the hassle of mincing.
- 1½ tablespoon fresh cilantro or parsley, chopped – Cilantro adds a fresh, citrusy flavor, while parsley will be more subtle and earthy.
- ½ cup shredded Cheddar cheese – Adds a nice melt and rich flavor; you can substitute with any cheese you prefer.
- 5 to 6 tortillas (8 or 10-inch diameter) – Use larger tortillas if you prefer fewer, but bigger rolls.
Instructions:
- Prepare the Filling:
- In a large mixing bowl, combine the shredded chicken, mashed avocado, starting with 2 tablespoons of Greek yogurt, lime juice, red onion, green onions, black pepper, salt, garlic powder, and chopped cilantro or parsley. Mix well until all the ingredients are evenly incorporated. Taste and adjust the seasoning or yogurt as needed.
- Assemble the Roll-Ups:
- Lay a tortilla flat on a clean surface. Spread a portion of the chicken avocado salad evenly over the tortilla, leaving about an inch border on the edges to prevent spilling when rolling. Sprinkle a layer of shredded cheese on top of the salad.
- Roll the tortilla tightly to ensure the filling stays secure. If you’re having trouble keeping them rolled, you can use a toothpick to secure them.
- Chill and Slice:
- Once all tortillas are rolled, you can either slice them into ½ inch rounds immediately or refrigerate them for about 30 minutes. Chilling helps firm up the ingredients, making slicing cleaner and easier.
- Use a serrated knife to gently saw through the rolls, creating beautiful, spiraled pinwheels.
- Serving:
- Serve immediately after slicing or keep them chilled until ready to serve. They make a great appetizer or a light lunch.
Notes:
- Tortilla Options: The size of your tortillas can affect how many roll-ups you end up with. Larger 10-inch tortillas will result in fewer, larger roll-ups, while 8-inch tortillas will make more but smaller ones.
- Customization: Feel free to add other ingredients like diced tomatoes, bell peppers, or even a sprinkle of taco seasoning to the mix for extra flavor.
Enjoy your delicious and nutritious Chicken Avocado Salad Roll Ups!